Techrete Wellness Team Launch Yoga Class
The inaugural ‘Yoga @ Techrete’ class took place on the grounds of our Balbriggan facility in August. The Wellness team were delighted with the response and bi-weekly classes are planned for any Techrete employee who would like to join in.
A strip of grassy land at the Techrete perimeter with trees either side was created as part of our Sustainability programme and now doubles up as the perfect, peaceful location for our classes.
The benefits of Yoga practice are numerous – the postures are a form of strength training, making practitioners more resilient and flexible, which in turn relieves physical tension. Yoga promotes mental focus which is key to stress management.
Our Yoga class is just one element of our overall Wellness Programme which was launched early in 2020. With the unprecedented events of 2020 and the Covid-19 pandemic, this programme is vitally important to ensure that we are supporting our employees in every possible way.